Familjeplaza

Familjeplaza is a fast-paced learning session in the Plaza area of the gym. Work out your entire body with the help of equipment and machines Everything from balls and resistance bands to weight plates, hurdles and cardio machines.
The leader will help you with your technique and encourage you throughout the session. We lift, pull, jump, press and squat in short intervals in each zone. The workout is adapted to challenge children and adults alike. We train strength, stability, speed, endurance and mobility in the different zones.

Familjeplaza is founded on team spirit and is playful in nature. It is varied and quick-paced to keep you in the here and now. On the kids’ terms, naturally.

Trying for the first time? Just go for it!