Plaza styrka

Plaza styrka (strength)  is a heavy-weight strength class designed for the zoned Plaza area. Each zone contains its own equipment: free weights, barbells, dumbbells and kettlebells. You will work with straight-forward, heavy exercises.

Following an introduction to the workout structure, the exercises themselves and a functional warmup, it will be time to take your place. You will work in each zone for a set amount of time. The area timer will help you keep track of how much time is left in each zone.

In Plaza strength , you will be guided by your trainer and cheered on by the others in the group while you work on the exercises at your own pace in your own little bubble. You will be fatigued after every set. Take a chance and push your limits with weights!

The inspiration behind Plaza strength is gym training. If you are happy in the gym and drawn to gym workouts, you will like Plaza strength . Heavy loads and few reps help you thoroughly challenge yourself. And maybe you’ll also find inspiration and ideas for your own gym sessions.

Welcome to your new form of training, Plaza strength!

Trying for the first time? Prepare yourself for heavy weights based. It is vital to have a good lifting technique