Coreflex soft

Coreflex soft is functional training at its best! Here, you will find active flow with music to guide you throughout the workout. Perhaps you recognise the name? That’s because we took the best mobility training from Flex and paired it with stability training from Core.
The training is focused and gentle. You exercise without any equipment, only using your body weight. Close to the floor or standing up. Focusedor free. Inward-looking or outward-looking. Always with guiding leadership.
At Coreflex soft you will have plenty of time to get into each exercise. The leader will focus extra on helping you find the best way to tackle the exercises. This session is particularly suitable if you are new, unaccustomed, or if you prefer to train at a stress-free pace.

Trying for the first time? You’ll receive a warm welcome!