Aerobics

At Aerobics, the focus is on the combination of steps. Step by step, to steady beats, you gradually compose a dance. The further into the session you get, the longer the choreography. The class leader will help you to remember the steps. By the end of the session, you will have learned a complete choreography without really knowing how you did it. A real kick!

If you like it when the beat of the music carries you into a driving flow, Aerobics is perfect for you. Sometimes the feeling will be more like a dance, sometimes more like a series of steps. Surprises such as hops and spins can give you that little extra challenge. The effects of the exercise benefit both your conditioning and coordination. The tempo is high and the party feel is set to maximum.

Trying for the first time? Just turn up. Aerobics can be a little tricky to begin with, but just give it a fair chance.