Jympa senior/bas

Jympa is ideal for you if you like training with a focus on music. Here the movements and the feeling reflect the character of the music – from happy and energetic, via powerful and decisive, to soft and harmonious. The leader provides inspiration, and the energy of the group will help to carry you along.

At Jympa senior/bas, you exercise with a chair. You use this as a piece of gym equipment and to help you balance during the standing sections of the session. Flexibility training and relaxation are done sitting down. Jympa soft special, is particularly suitable for you if you are a little older, if you have undergone knee or hip surgery, or if you have problems with your balance. 

At Jympa, you get it all in one: fitness training, strength training and flexibility training. Here you exercise your body for what it is made for, with extra time to get to grips with the movements. You stretch, bend, rotate, push up and curl up. A gentle workout for the entire body, training your stamina, strength, elasticity and coordination. Join us for a varied ride where the focus is on enjoyment.

Trying for the first time? Just turn up!