Onlinestation spinning (11 pass)

Distans (33 min)

Distans (52 min)

Distans (55 min)

Intervall (42 min)

Intervaller korta (45 min)

Intervaller långa (30 min)

Intervaller puls (60)

Puls (35 min)

Soft (40 min)

Soft (45 min)

Spurt (50 min)