Hello and welcome to Friskis&Svettis! We hope you will have fun training with us. To ensure everyone’s enjoyment, we have some simple rules. Please follow them!
Do not pass the ‘shoe borderline’ wearing outdoor footwear! To prevent shoe theft, take them with you and secure them in a locker. Use a plastic bag if it’s slushy outside.
Exercise in clean training clothes and indoor training shoes.
Don’t disturb others. Arrive in good time for your session and respect the opening hours. Don’t talk during the end-of-session relaxation and don’t leave the hall during it. If you are waiting outside, lower your voice when speaking. Keep your phone on silent mode. If you have to make a call, do so in a low voice.
Handle training equipment with care. Do not drop free weights in an uncontrolled manner. Wipe equipment after use and, if necessary, return it to its correct place.
Avoid bringing valuables to training. Thefts do unfortunately occur. We need your support to observe and prevent theft. Look out for and report suspicious individuals or behavior!
Help keep our gyms, halls, changing rooms and showers clean and fresh. Use the recycling containers and rubbish bins provided. Wipe your feet before leaving the shower and, if necessary, use a floor scraper to remove excess water.