All our forms of training. From A to Z.
Exercise together in our regular sessions
Adrenaline with primeval power
Fast-paced functional strength training
Functional strength training at a gentle pace
A smart fusion of stability and mobility
For sustainability - both now and in the future
Explosive and sweaty
Cut loose and set your body free
Dancing pleasure with style and feeling
Lots of feeling at a gentle pace
For those with intellectual impairments
Playful session for 2-6-year olds together with adults
Playful physical training for 6-12-year olds together with adults
A pulse-raising session for children 10-12 years of age and adults together
A training programme just for you
Your body, your training, your way
Gym & group training: Adapt the workout to meet your own needs
High-Intensity Training
Energetic, varied and efficient workout with a focus on music
Total all-rounder with a musical focus
Energetic, strengthening workout with a focus on music
Sympathetic all-rounder with a seat
Cross between running and strength stations
Run with fluidity
Building up with your baby
Restore both body and mind
An energetic mix of strength, fitness and mobility training
A classic fitness workout that goes easy on your joints, muscles and heart
A Friskis classic with a risk of grass stains
A challenging mix of strength and fitness
A stress-free mix of strength and fitness
Heavy weights, maximum strength
Party training with power
Hearty, non-stress, all-round session
Fun exercise at home or at school
Softer training, pleasant company
No-nonsense weight training with tempo
Straightforward, stress-free weight training
High-tempo weight training ending with intervals
Pedal away to the music
Gentle meditation on the spin bike
Pumped interval training on the spin bike
Extreme interval training on the spin bike
Spinning without stress
Musical spinning with the finishing line in sight
When you like to measure your training
Flowing choreography on a step
Find the power in your step
Mingling trainers at your service.
Develop your training in the gym
Find balance in body and mind
Find the flow and stretch the limits
Quiet, forgiving and gentle
