All our forms of training. From A to Z.
Fast-paced functional strength training
Functional strength training at a gentle pace
Cut loose and set your body free
Use movement to challenge your flexibility
Gentler flexibility training
A training programme just for you
If you want to get a good start in the gym.
Your body, your training, your way
High-Intensity Training
The strength of an ox, speed of a weasel and agility of a cat
Energetic, varied and efficient workout with a focus on music
Get carried away with a jump-free musical focus
Total all-rounder with a musical focus
Creative cardio with a focus on music
Creative and challenging with a focus on fitness
Energetic, strengthening workout with a focus on music
Get-Started Course - A gentle start to a new routine
Cross between running and strength stations
Run with fluidity
Refine your running stride
Dirty and playful among logs and rocks
Are you looking for motivation or a new challenge?
No-nonsense weight training with tempo
Heavier weights, more strength
Straightforward, stress-free weight training
High-tempo weight training ending with intervals
Pedal away to the music
Gentle meditation on the spin bike
Seasonal training to ramp up your capacity
Pumped interval training on the spin bike
Spinning without stress
Musical spinning with the finishing line in sight
Find the power in your step
Mingling trainers at your service.
Find balance in body and mind
Quiet, forgiving and gentle
