All our forms of training. From A to Z.
Adrenaline with primeval power
Fast-paced functional strength training
Functional strength training at a gentle pace
Collective spirit with the machines
High intensity, difficult, wonderful
Strength training without the stress, with a collective spirit
Develop and challenge your stability
Find your stability
Cut loose and set your body free
Dancing pleasure with style and feeling
Lots of feeling at a gentle pace
Playful session for 2-6-year olds together with adults
Playful physical training for 6-12-year olds together with adults
Work out with your baby
A training programme just for you
Your body, your training, your way
High-Intensity Training
Flow and pulse on the cross-trainer
Motivating interval training on the cross-trainer
Flowing, high-pulse training with a heart-rate monitor
Stress-free fitness training on the cross-trainer
Musical flow for the final sprint
A small group with a large dose of inspiration
Energetic, varied and efficient workout with a focus on music
Get carried away with a jump-free musical focus
Creative cardio with a focus on music
Energetic, strengthening workout with a focus on music
Run with fluidity
Refine your running stride
A Friskis classic with a risk of grass stains
Are you looking for motivation or a new challenge?
Softer training, pleasant company
No-nonsense weight training with tempo
Heavier weights, more strength
Straightforward, stress-free weight training
High-tempo weight training ending with intervals
Pedal away to the music
Seasonal training to ramp up your capacity
Pumped interval training on the spin bike
With a heart rate monitor as a carrot
Spinning without stress
Musical spinning with the finishing line in sight
Flowing choreography on a step
Find the power in your step
Mingling trainers at your service.
Find balance in body and mind
Find the flow and stretch the limits
Quiet, forgiving and gentle
