Dans flow

Find the feeling. Shut everything else out. And just dance. At Dans flow, join a tide of movement. Just as with the main sources of inspiration – contemporary and modern dance – this session accommodates a range of different emotions. The music alternates between different expressions, allowing the session to shift between introverted and challenging.

Dans flow is a suggestive, almost meditative, dance session. For the best holistic experience, kick off your shoes and close your eyes now and again to really focus on the music.
The effects of the exercise benefit both coordination and flexibility, together with some conditioning. But the primary focus is on the experience. Feel the freedom at Dans flow.

Trying for the first time? Just turn up! It’s a good idea to come a little early so that you can find some inner peace before the session gets going.