Enkeljympa

Enkeljympa is based upon our Gymnastics sessions. It involves exercise for the whole body incorporating simple movements and lots of enjoyment. Enkeljympa is primarily for people with intellectual disabilities, which comprises a broad target group with a range of different needs and circumstances. Everybody takes part according to their own individual capacity.

The movements involved in Enkeljympa exercise the body’s basic functions. Several of the exercises challenge fitness and strength, while also providing improved body awareness, posture and balance. The music is catchy and easy to move to.

The leaders of Enkeljympa have great commitment to the target group and have the ability to create a sense of security, community and enjoyment. If you have a personal assistant, or need a relative or friend to enable you to exercise, these people are of course welcome to accompany you, without charge.

Trying for the first time? Just turn up!