Plaza cross

Plaza cross is an all-round class designed for the zoned Plaza area. Strength and fitness training are evenly distributed throughout the four zones. In the fitness zones, you will encounter rowing, SkiErg and other cardio machines. In the strength zones you will encounter medicine balls, dumbbells, kettlebells and other free weights.

Following an introduction to the workout structure, the exercises themselves and a functional warmup, it will be time to take your place. You will work in each zone for a set amount of time. The area timer will help you keep track of how much time is left in each zone.

In Plaza cross, you will be guided by your trainer and cheered on by the others in the group while you work on the exercises at your own pace in your own little bubble. It is easy to adapt the workout to your level by going at your own pace and choosing your own weights.

The inspiration behind Plaza cross is gym training. If you are happy in the gym and drawn to gym workouts, you will like Plaza cross. By overlapping fitness intervals and strength endurance, you get a great all-round workout. And maybe you’ll also find inspiration and ideas for your own gym sessions. Welcome to your new form of training, Plaza cross!

Trying for the first time? Just turn up!