Mind

A moment to yourself and a chance to unwind. This is the focus at Mind, which is a meditative yoga session drawing inspiration from mindfulness. The exercises are few in number and have been specially selected to train a conscious presence, paying special attention to breathing. This is where the challenge is: to focus on the now. Entirely without performance requirements, for the creation of a stress-free feeling.

Mind is based on the hatha branch of yoga and has been developed to suit as many people as possible, especially those looking for some restoration for body and mind. The atmosphere is forgiving and tranquil. Here and now.

Trying for the first time? Just turn up. You borrow a yoga mat and blanket in the room.