Yoga soft

Yoga soft is a meditative, stress-reducing session. You will have plenty of time to get into each exercise and the leader places additional focus on helping you to find the best way to tackle the exercises. This session is particularly suitable if you are new, unaccustomed, or if you prefer to train at a more relaxed pace.

Flexibility, stamina and strength, balance and breathing. Yoga soft allows you to exercise many qualities at the same time. The overwhelming feeling is calm, soft and gentle. Yoga soft sets no requirements: it is you and your body that decides. Yoga soft is based on the hatha branch of yoga and has been developed to suit as many people as possible. With Yoga, that which feels tense and stressed becomes soft and present. Get in touch with your body and mind. 

Trying for the first time? Just turn up. You use a yoga mat, which can be borrowed in the room.