All our forms of training. From A to Z.
Exercise together in our regular sessions
Adrenaline with primeval power
Raise the roof in cardio corner
Fast-paced functional strength training
Functional strength training at a gentle pace
Collective spirit with the machines
High intensity, difficult, wonderful
Strength training without the stress, with a collective spirit
Step by step towards the final
Cut loose and set your body free
Dancing pleasure with style and feeling
Lots of feeling at a gentle pace
Movement-based session for those with different intellectual functional abilities
For those with intellectual impairments
Playful session for 2-6-year olds together with adults
Playful physical training for 6-12-year olds together with adults
Training while expecting
Make the session your own!
Regular group training on your own - Group Training for Younger People
Group training: Adapt the workout to meet your own needs
Your body, your training, your way
Your training at your place on your terms
Independent training for our younger members
Gym & group training: Adapt the workout to meet your own needs
High-Intensity Training
Flow and pulse on the cross-trainer
Motivating interval training on the cross-trainer
Flowing, high-pulse training with a heart-rate monitor
Stress-free fitness training on the cross-trainer
Musical flow for the final sprint
Energetic, varied and efficient workout with a focus on music
Total all-rounder with a musical focus
Energetic, strengthening workout with a focus on music
Korsning av löpning och styrkestationer
Run with fluidity
Refine your running stride
Building up with your baby
Restore both body and mind
A Friskis classic with a risk of grass stains
A challenging mix of strength and fitness
A stress-free mix of strength and fitness
Heavy weights, maximum strength
Party training with power
Are you looking for motivation or a new challenge?
Fun exercise at home or at school
Softer training, pleasant company
No-nonsense weight training with tempo
Straightforward, stress-free weight training
High-tempo weight training ending with intervals
Building and energising
Pedal away to the music
Gentle meditation on the spin bike
Seasonal training to ramp up your capacity
Pumped interval training on the spin bike
Extreme interval training on the spin bike
With a heart rate monitor as a carrot
Spinning without stress
Musical spinning with the finishing line in sight
Flowing choreography on a step
Find the power in your step
Mingling trainers at your service.
Adapted sessions for seated exercise
Find balance in body and mind
Find the flow and stretch the limits
Quiet, forgiving and gentle
